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![Take Back Your Time (and Life!): How to Spend Less Time Mindlessly Scrolling on your Phone](https://static.wixstatic.com/media/11062b_a07a102b480b4a5ebe0e79b87f5981f9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_a07a102b480b4a5ebe0e79b87f5981f9~mv2.webp)
Lin Wilder
Sep 17, 20245 min read
Take Back Your Time (and Life!): How to Spend Less Time Mindlessly Scrolling on your Phone
Does your phone go everywhere with you? Are you often distracted by your phone? Do you spend more time than you would like mindlessly...
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Lin Wilder
Aug 11, 20236 min read
Harnessing the Power of the "Choice Point" to Live a More Intentional, Values-Rich Life
Litter in the Grass Earlier this week I was walking across the street from my office to a dental clinic to get my teeth cleaned. It was...
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Lin Wilder
Feb 10, 20234 min read
How to Handle Your Inner Critic
We all have an inner critic (yep, even the most confident and self-assured among us). It's part of being human - part of having the...
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Lin Wilder
Jan 23, 20231 min read
Welcome to My Blog!
Here you will find the occasional essay, story or article that might contain a small gift of a tool, skill or new perspective that can...
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Lin Wilder
Jan 23, 20233 min read
My morning "savoring wake-up-call" to life's little absurdities
Many mornings I take my dog, Finn, for a walk to a field by my house so that he can chase balls or frisbees and "get his ya-ya's out"....
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Lin Wilder
Jan 23, 20233 min read
What Will Your Headline Be Today?
Approximately 90% of all media news is negative in nature, (thus the saying "if it bleeds it leads"), with understandable impacts on our...
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Lin Wilder
Jan 23, 20232 min read
Gratitude during a traffic jam? Using your strengths in new ways can be a game-changer.
One of my clients had been frustrated with her drive to work in the morning, which was often punctuated by stop and start traffic. She...
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